Taking care of your teeth is really important for keeping them healthy and strong. Maintaining a clean mouth helps to prevent any problems from arising, such as cavities, gum disease, bad breath and more. Visiting your dentist for dental cleanings in SE Calgary is important, but there are plenty of other activities that you can do in between those visits to help keep your teeth sparkling and clean. Here are the seven tips that can help you to maintain great oral health.
1. Brush at Least Twice a Day
Brushing is the most important activity to clean the teeth. You should brush your teeth at least twice each day – once in the morning and once before going to bed. Use a soft-bristled brush and fluoride toothpaste. And make sure to brush for at least two minutes while giving attention to all areas of the mouth – front, back, and chewing surfaces of the teeth. This helps to remove plaque, a sticky film of bacteria that can build up and cause tooth decay.
2. Floss Daily
Flossing is a very important aspect part of taking care of the teeth. It cleans between your teeth where the toothbrush unable to reach. Any food and plaque can get stuck in the spaces between your teeth, causing cavities and gum problems.
How to clean gaps between teeth?
Using the dental floss, take approximately 18 inches and wrap it around your fingers, gently sliding it in between each tooth. Make sure to curve the floss around each tooth and go beneath the gum line to remove any hidden plaque.
3. Use Mouthwash
Mouthwash helps to eliminate bacteria from the mouth that cause bad breath. Always choose a mouthwash that contains fluoride to further protect the teeth from cavities. After brushing and flossing you can rinse your mouth with the mouthwash for 30 seconds to make sure the mouth is clean.
4. Eat Healthy Foods
What you eat has a big impact on your dental health. Eating healthy foods can help clean your teeth and gums naturally. Crunchy fruits and vegetables like apples and carrots can act like natural toothbrushes. They help scrub away food particles and plaque. Additionally, avoid the consumption of sugary snacks and drinks, as these can lead to cavities. Drinking water after meals can also help rinse away food debris.
5. Chew Sugar-Free Gum
After a meal, chewing sugar-free gum can be beneficial. It helps produce saliva, which is your mouth’s natural protection from cavities. Saliva helps wash away food particles and neutralizes acids produced by bacteria in your mouth. Look for gum that contains xylitol, which can further help prevent cavities.
6. Use Interdental Brushes
Interdental brushes are small brushes designed to clean the spaces between your teeth. They can be very helpful if you have braces, bridges, or wider gaps between teeth. By using these brushes, you can reach areas that toothbrushes and floss might miss. They help remove plaque and food particles effectively, improving your oral hygiene.
7. Visit Your Dentist Regularly
Finally, remember that regular visits to your dentist near you are crucial. Even when you follow all these tips, it’s still important to have professional cleanings. Dentists can remove plaque buildup, check for cavities, and give you advice on proper care. Make sure to visit your dentist at least twice a year for a cleaning and checkup.
Keeping your teeth clean between dental visits is easy, but it requires daily care. How do you keep your teeth clean between cleanings? Follow these seven simple tips to maintain a healthy, bright smile. Good oral hygiene isn’t just about your teeth—it also helps your overall health. So, make it a habit to take care of your teeth every day and keep your smile looking great!
Your Smile Deserves Quality Dental Care at Glenmore Family Dental Care!
If you’re looking for a trusted dental clinic, Glenmore Family Dental Care is here for you. We offer high-quality dental treatments in a comfortable and friendly environment. From routine check-ups to advanced procedures, our team of dentist in SE Calgary is dedicated to keeping your smile healthy. We focus on patient care, using the latest technology for effective treatment.
Book an appointment today and give your smile the care it deserves!